Refreshing Strawberry Cucumber Salad with Feta & Mint

Beat the summer heat with this fresh, sweet and tangy strawberry cucumber salad with feta cheese and mint. This recipe is healthy, delicious and easy to make!

There's something refreshing and satisfying about a light and vibrant salad, especially during the warm summer months. When the sun is shining and the temperature rises, a Strawberry Cucumber Salad with Feta Cheese is the perfect way to cool down and indulge in the flavors of the season.

This recipe brings together the natural sweetness of fresh strawberries and the crispness of English cucumbers, complemented by the creamy saltiness of feta cheese. It's a great way to showcase the abundance of fresh produce and create a light lunch or a refreshing side dish for any meal.

 This refreshing salad fit for any occasion, from a casual picnic to an elegant dinner party or a light summer lunch! With its vibrant colors and fresh flavors, this fresh Strawberry Cucumber Salad is the perfect addition to any summer gathering or a simple meal at home.

So, grab a bowl, embrace the freshness, and let’s enjoy the crispness of the cucumbers, the sweetness of the strawberries, and the creamy goodness of the feta cheese!

For a truly special summer meal, serve this Cucumber Strawberry Salad alongside some of your favorite summertime treats. Pair it with Strawberry Crunch Cheesecake Cones for dessert or a refreshing side of Strawberry Matcha Latte!

Why you'll love this recipe

• Fresh & light: This strawberry cucumber salad recipe is the perfect simple salad for those who love fresh ingredients and want a healthy side salad or a light lunch. The juicy strawberries and crisp cucumbers bring a burst of freshness to every bite, making it a perfect choice for those seeking a light summertime dish!
• Tangy & sweet: The combination of tangy feta cheese and fresh fruit is a match made in culinary heaven. The creamy saltiness of the feta beautifully balances the natural sweetness of the strawberries, creating a harmonious flavor profile that will leave you craving more. Tossed in a tangy vinaigrette, this salad delivers a delightful blend of sweet and tangy notes.
• Easy to make: In just five minutes, you can have a refreshing and delicious salad ready to enjoy. Simply gather the ingredients, toss them together in a large bowl, whisk up the flavorful dressing, and voila! You have a vibrant and delicious salad!
• Very versatile: This fresh summer salad can be enjoyed in various settings and occasions. Whether you're packing a light lunch for work, planning a picnic in the park, or hosting a backyard barbecue, this salad fits right in. Its vibrant colors and refreshing flavors make it an inviting addition to any table.
• Customizable: You can easily customize this Cucumber Strawberry Salad to suit your personal taste or dietary requirements. Add some crunchy walnuts for extra texture, sprinkle fresh herbs for more freshness, or even substitute the feta cheese with goat cheese or blue cheese for a different twist. The possibilities are endless, allowing you to create a salad that perfectly suits your preferences.

Ingredient round-up

All ingredients for this Strawberry Cucumber Salad can be easily found in most pantries or in regular supermarkets. Here’s what’s needed:

• Salad mix: any type of salad works, but I recommend using either lettuce, arugula salad or baby spinach mix.
• Strawberries: as the main ingredient in this salad, fresh strawberries are essential.
• Cucumber: I recommend using English cucumber, because it’s firm and crunchy. However, you can also use Persian or garden cucumbers.
• Feta cheese: creamy and tangy, it adds much needed saltiness. I recommend using Greek feta cheese.
• Mint: adds freshness to the salad. I recommend using fresh mint leaves if possible.

For the dressing we will be using the following ingredients:

• Honey: adds sweetness and works well with the strawberries. I recommend using runny honey.
• Lime juice: adds tanginess and freshness to the salad.
• Olive oil: adds richness and binds the ingredients together.

Substitutions & Variations

Apart from the star ingredients, all other ingredients can be substituted to suit your needs and preferences:

• Fresh mint – can be replaced with fresh basil, oregano, thyme or fresh dill
• Feta cheese – substitute it with goat cheese or blue cheese for a stronger flavor. You can also use vegan cheese to make this recipe dairy-free.
• Honey – can be replaced with maple syrup, agave syrup, brown rice syrup, pomegranate molasses or date syrup.
• Lime juice – easily swapped for lemon juice or apple cider vinegar.
• Olive oil – you can also use avocado oil, walnut oil or grapeseed oil.

Ingredient Variations

You can easily customize this Cucumber Strawberry Salad to your taste. Here are some fun ideas of extra ingredients you can add:

• Nuts & seeds – walnuts, pistachio, pumpkin seeds, sunflower seeds or sesame seeds
• Onion – red onion or green onion
• Berries – blueberries, raspberries or blackberries
• Avocado
• Protein – grilled chicken, grilled shrimp or tofu
• Balsamic glaze – use instead of the dressing

How to make Strawberry Cucumber Salad

Describe briefly how to make the recipe, keep it concise.

1. Wash and cut salad into bite-sized pieces. Add it to a large bowl.

2. Next, add sliced cucumbers and strawberries on top of the salad mix.  

3. Sprinkle crumbled feta cheese over the salad.

4. Finish off with chopped fresh mint leaves. Mix all the ingredients for the dressing in a small bowl and drizzle over the salad.

Success Tips & Tricks

• Ripe & fresh strawberries: Choose strawberries that are ripe, plump, and vibrant in color. The natural sweetness of strawberries will help enhance the overall flavor.
• Even slices: To ensure consistent flavor distribution and a balanced bite, cut the strawberries and cucumber into similar thin slices. This will create a harmonious blend of textures and flavors in every forkful.
• Cold ingredients: For a refreshing and crisp salad, make sure to keep the salad mix, strawberries, and cucumbers refrigerated until ready to use. This will help maintain their freshness and enhance the overall enjoyment of the dish.
• Dress salad just before serving: To prevent the salad from becoming soggy, add the salad dressing immediately before serving. This will ensure that the salad stays crisp and vibrant, without going soggy.
• Customize to your taste: Feel free to experiment and customize the salad according to your preferences by adding extra ingredients. You can also adjust the sweetness or tanginess of the dressing by altering the amount of honey or lime juice.

Serving & Storing

Enjoy this Cucumber Strawberry Salad at its best when served fresh and chilled. I recommend adding the dressing right before serving, as it can make the salad soggy if left for too long.

You can store any remaining dressing in the fridge in a small jar or airtight container for up to 2-3 days.

This Cucumber Strawberry Salad is perfect as a refreshing side dish for a summer barbecue, a light lunch, or a picnic in the park. Pair it with grilled chicken or whole meal bread for a more substantial meal.

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